Getting children interested in sports can have long-lasting benefits — from improving physical health to building confidence, teamwork, and discipline. However, not every child takes to sports naturally, and some may need a little encouragement. Here are 10 helpful tips to guide your child towards an active, sporty lifestyle, inspired by the practices of this independent school in Berkshire.
1. Lead by Example
Children are more likely to embrace sports if they see you enjoying physical activity. Whether it’s going for a run, playing tennis, or even watching sport together, your enthusiasm can be infectious.
2. Make It Fun
Focus on fun rather than performance. Let your child explore different activities and keep the pressure off. When sports feel like play, kids are more likely to stay engaged.
3. Offer a Variety of Options
Expose your child to a range of sports — from football and swimming to gymnastics, martial arts, or climbing. Every child is different, and it might take a few tries to find the right fit.
4. Avoid Over-Scheduling
Keep things balanced. If your child is overwhelmed with activities or schoolwork, sports may feel like a chore. Ensure they have enough downtime to relax and recharge.
5. Praise Effort, Not Results
Celebrate trying hard, showing up, and being a good teammate — not just winning. This builds resilience and a healthy mindset around both success and setbacks.
6. Be Patient
It may take time for your child to build confidence or find their niche. Avoid pushing too hard. A supportive and relaxed approach is often more effective than constant encouragement or pressure.
7. Find a Positive Role Model
A coach, teacher, or even an older sibling who enjoys sport can inspire your child. Having someone they look up to can make a huge difference in motivation and enthusiasm.
8. Make it Social
Children are more likely to enjoy sports when they can participate with friends. Encourage team sports, or set up fun, informal games with neighbours or classmates.
9. Set Realistic Expectations
Every child develops at their own pace. Avoid comparing them to others or expecting instant results. Instead, focus on small improvements and personal growth.
10. Support Without Pressure
Be present, offer encouragement, and show interest in their progress — but let them take the lead. Supportive involvement without overbearing expectations helps foster independence and passion.
Encouraging your child into sport doesn’t have to mean signing them up for every team or aiming for trophies. The goal is to help them find joy in movement, discover their interests, and build a lifelong love for being active. With patience, support, and a touch of creativity, you can help unlock their potential — both on and off the field.